🍧 We're surrounded by a culture that undermines our success: As women, in our 20s we learn that our value in society is based on how we look.
00:26🤷♀️ Acknowledge and be aware of what's happening: it's inevitable.
03:00👍 Don't see yourself as a victim: commit to taking action.
04:15🥰 Give yourself the grace you would give to your loved ones: it's all part of the process.
07:09💃 Stop the "I have to be perfect" idea & feel expanded and free.
09:08🤗 Make the feeling bigger: letting go is crucial for moving forward and improving life.
11:50Links: