✅ We just need guidance: start with the basics.
01:25❗ Disclaimer: This is for educational purposes.
04:43🥬 Put away all the fancy diets and eat whole foods.
05:47🛒 If you shop in the periphery of the supermarket, you'll see whole foods.
07:49❌ If it is in a box or a bag and has a long list of ingredients, it's highly processed, so stay away from it.
09:46🥗 40 Plant food challenge - 40 different whole foods each week: eat healthily and be ahead of most people on crazy diets.
12:18🧀 Minimize ultra-processed dairy and stick to the more artisanal types of cheese.
13:32🥒 Get your probiotics from naturally fermented veggies: if you eat 90% whole foods you'll see a shift in your body.
15:21🧘 Simple changes can be the “real deal stuff.”
17:50🥙 Have some expansiveness around food: experience gastronomical excitement.
19:08🥰 Practice the skill of self-love.
20:26Links:
Episode 64
