💉 Alison lost her little brother to an overdose a year ago: she is sober for 19 years because of her consistency and habits.
02:14✅ When life happens, keeping consistency is incredible.
06:42👣 Sometimes it's necessary to borrow someone else's experience to have hope: go step by step.
08:44📏 Perfectionists' demands on ourselves are insidious.
11:00🥳 We need cheerleaders, mirrors, and confidence.
14:01🤝 It's scary to develop relationships, but it's worse not to: be aware when you flee forward.
15:48📖 ‘The Addict In Aisle 7’ - Alison's book about fighting with bulimia, drugs, and alcohol.
19:10🏇 Alison's experience with professional sports and perfectionism: changing relationship with the body.
20:57❤️ A part of us that complains about our bodies comes from a place of something we desire: befriend the enemy.
27:02Links:
Episode 57
