❤️ Non-violent communication is giving from the heart, but let the jackal out first.
03:08 🧒 The jackal is like a wounded child expressing itself.
08:24 🤸 If we don't use our physical and emotional abilities, they decrease and affect each other.
10:44 🧍♀️ Posture is not just about sitting straight, but rather it is awareness of oneself. Anne helps people creatively, along with science.
13:38 👌 We need a mindset shift. People don't always need surgery to cure their pain and we should see a doctor only 20% of the time.
15:37 🥇 The body has certain limitations, but some people are pushing their limits.
18:40 🥘 The placebo effect and experiments with food.
21:08 💪 Human growth hormones and strength training. There's always potential and a possibility to improve.
23:19😊 There are so many wonderful ways to feel better. Deciding to stay in pain is the jackal speaking.
25:22🐺 If you can not face your jackal, find a good professional.
28:46🦒 Being a giraffe is a skill. Breathing practice can help overcome COVID.
30:41 🚶♀️80% of people with lower back pain go through unnecessary surgery. Jill's experience with back pain.
33:17 🏥 The medical system is designed to look at you in pieces instead of a whole-body approach.
36:43Links
Episode 56
