🗃️ We tend to compartmentalize our life but all is interconnected.
🤷♀️ When she felt sad, Deb was not eating: neglected her body too much.
🛑 Eating disorders run in Deb’s family, but she realized it is time to respect her body.
03:27😒 In our society, women are blamed for having an eating disorder.
05:43🤰 Not gaining enough weight in pregnancy: Deb understood her body is her temple, but she still needs to pay attention to all the details on a daily basis.
06:56🌹 The punishing vs. tenderness way of thinking.
11:33🤹♀️ Over-functioning as a way of life: being a good girl that holds all the plates in the air.
12:23👩🦳 Getting older and not taking care of your body: how to age better with nutrition and hydration.
16:16✨ Focusing on context and then content: kindness, appreciation, and self-love first, then multivitamins, enzymes, and proteins.
19:49🧘♀️ Emotional, mental, and spiritual care for the body: “I can have all the vegetables and all the fruits I need by eating this gummy.”
23:36🤯 Jill’s advice on too much junk and marketing without science: Eat foods first, take digestive enzymes, but be wary about supplementation.
25:25Connect with Dr. Deb:
www.drdebministries.com
Episode 1
