🤗 Don’t take your health for granted: your body is supposed to function a certain way.
01:28😢 Donna’s mom passed away at 48, her sister at 49, and she lost three brothers due to cardiac issues.
02:00🚶🏽♀️ Donna decided to stay on the ‘light side of food’ and change her life path: we have to move.
03:40💃🏽 When exercise doesn't feel like exercise: sports, fun, and finding what works for you.
04:50🍛 Caribbean people eat heavy food but also walk a lot.
06:38🥥 American food is very processed: food tradition in Guyana.
08:03 ✨ Donna’s choices in dieting and shopping.
09:58💎 Family history is not Donna’s only motivator: give yourself THIS gift.
12:25😎 Go day-by-day: “If I had done whatever I wanted to do, I probably wouldn't be around today.”
14:14😇 The best point of view and Donna’s wisdom.
15:06Links
👉 Connect with Donna:
https://donnamcphersoncpa.com/
Episode 6
