🥋 Health is in our control: a massive change of mindset happened to Patty when she become a karate practitioner.
01:29⛽ Food as a source of comfort vs food as fuel for your body: appreciation of food and conscious eating.
04:01🧠 3 elements that influence your state of mind: language, physiology, and belief.
07:21💎 We are influencing our body through our mindset: change your beliefs.
09:09👀 Awareness first: look at your beliefs and find what is opposite.
10:46⚖️ A dichotomous way of thinking promotes binging and overeating.
11:34😟 Over the years, people start feeling guilt and shame around food.
12:22🤓 Inner coaching: motivation plus accountability creates results.
14:45🖤 It is never late: Patty will soon have a 5th-degree black belt.
16:07🎯 Making Monday the best day of the week.
17:38Connect with Patty:
https://innerbusinesscoach.com/
Episode 2
