Episode 4

04. Jill’s Thoughts - The Power in Acceptance and Feeling Your Feelings

Feelings have a purpose. They guide us and pave the path for our journey. Jill is a board-certified nutrition specialist, and she knows what a huge impact food and feelings have on our mental and physical health. Even the most beautiful person on Instagram has feelings, and they often feel like crap, just like you and I. Don’t stifle your feelings and put them away in a box. Feel your feelings no matter how scary that seems. “If you feel sad, f—ing feel sad.”

September 12, 2022 · 11:59

🤒 Jill’s morning fatigue after COVID infection: acceptance is an important step. 00:30
‼️ Feeling our feelings is scary but essential: the perfect eater and the perfect workout guru don’t exist - it is fake. 01:42
🧘‍♀️ Jill feels blessed about her ‘default’ state in life: what is real life about? 03:35
🤕 When your body's not doing what you think it should is frustrating. 05:55
✨ Feelings are a Flow concept: let yourself feel the emotions - ALL feelings, and don’t deny them. 07:17
🎢 Life goes up and down: no one is perfect even if we are fed with a movie-version of health. 08:08
🧠 Wondering what is important to you, but don’t overthink it. 09:36

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04. Jill’s Thoughts - The Power in Acceptance and Feeling Your Feelings

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