🤗 Counseling and inner work as primary methods of regaining health.
01:54🤓 Losing 30 pounds without doing anything!
02:31🤯 Mom would take Betsy to Weight Watcher meetings: recording her weight from the age of eight.
06:39😤 Hatred within mother-daughter relationships.
11:17✨ Betsy’s epiphany about her body image.
14:38👉 Reframing of the old programming: "You look so horrible".
16:11🤦♀️ We are approaching obesity from a medical and health perspective absolutely wrong.
17:39👆 Losing 100 pounds and still feeling terrible - fundamental changes are not in pounds.
19:34👩👧 People in our country are so focused on appearance: don’t pass on those scripts to your children.
22:32🛑 Fashion images, social media, and false safety issues: put the responsibility off of women onto the sexual perpetrators.
26:41🙌 People want to be loved and included: sharing makes us different from other animals.
28:56🤩 Steps to accepting yourself and seeing yourself in other people’s flaws.
33:01🎯 Take as many small steps as possible to get to that deep inner work.
39:47⚡ Women are piling judgment on judgment: radical acceptance opens space for healing.
42:03Links: