🧠 Carla’s mind shifted toward the new ultimate goal - being healthier.
01:43🙃 Falling off the wagon while having only weight loss in mind becomes too much to bear.
02:41🎯 It is easier to build good habits with more attainable goals.
04:19🤔 Procrastination and internal blockages in caring for your health: they'll always be a reason why you can't do it now.
06:02🤗 The pursuit of health and building habits is easier when you are kind to yourself.
08:38‼️ Putting yourself first before other people and obligations: Carla’s internal battle.
11:23🛌 Jill built her sleeping habits: honoring the body and giving it love and care.
14:40🤩 The trust relationship between Carla and Jill.
17:30✨ Making a commitment with yourself works like magic: writing it down and saying it to others gives you power.
🥰 Fear is a great motivator only in the short spurts: gather inspiration from a place of self-care and self-love.
21:20Connect with Jill and Natural Weight Loss:
www.wynweightloss.com
Episode 3
