🤩 Cheryl’s new normal: Personal acts of self-care become her awareness choices, choices that matter.
01:25😇 ‘Should’ culture and restrictive dieting were never Cheryl’s motivators: finding her personal drivers.
03:32🎯 Living life with more presence: somatic intelligence, being responsible, and choosing things that make us feel good.
05:57🌟 We recreate ourselves all the time: the power in choosing for ourselves.
08:50🙁 Being an invulnerable authority figure in your own life and your own self is not possible: the shame and blame we attach to ourselves.
12:00🧠 Fake it before you make it: how neuroplasticity really works in reaching our goals.
13:05👉 Retraining the brain: changing your nervous system through movement and awareness.
15:30☯️ Cheryl focuses on Feldenkrais Method, Aikido, and Tai Chi: honoring the whole person and the connection between mind and body.
17:19Connect with Cheryl:
www.kindpower.ca/movemore
Episode 5
