🔔 Imposter syndrome: ADHD presents itself differently in girls and can go undiagnosed.
02:18💭 What could happen if mental health wasn't taboo?
08:54🤗 Diversity, equity, and inclusion - helping people bring their full selves: Heather focuses on racial equity.
11:56🤯 Hard time focusing, forgetting, excessive attention to detail, and time management problems are signs of ADHD: Heather developed coping strategies.
15:12💼 Heather had depression and felt she was not good enough even though she had an amazing career: imagine what we could do if mental health was prioritized.
18:50✅ Prioritize your to-do list by focusing on removing barriers from tasks - get that dopamine rush: plan a calendar based on your energy.
22:11🤝 Laziness doesn't exist: we need stillness to be productive: we can all be productive if we bring our full selves to work.
26:08Links:
Episode 73
