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Integrating mental health nutrition into psychotherapy can bring quicker recovery results.
02:46π When our blood sugar drops adrenaline kicks in: when did you last eat protein?
04:24π Protein helps people with chronic relapse: premenstrual women should eat 20g of protein every 3 hours.
06:07π₯¨ People switch addictions in the early phases of recovery: Jill ate ice cream every night & later replaced it with pretzels.
09:29π§ When we canβt seem to shift negative behavior or thinking patterns, we should look at the brain: give your brain nutrients, not drugs.
11:49π Animal proteins contain vitamin B12, biotin, zinc & amino acids: what are other sources of amino acids?
16:43π₯ Eat your protein, fats & fiber: more protein means fewer cravings.
18:12π Eating protein saves life and improves overall health: people with poor eating habits can eat themselves to death.
20:26π¨ Example of a recovering 64-year-old woman: hunger vs. craving.
23:07π€ Not having enough protein at lunch can cause cravings at night: anybody can do it!
25:57π Sometimes we need to go for βpurified foodβ: it can turn cravings and even suicidal impulses off in just 20min.
28:07π« Don't take supplements on your own, there can be side effects!
30:07β
The supplement helped when Jill's daughter went through a breakup.
31:48Links:
Episode 74
