🧍♀️ The prolonged effects of not taking care of our mental and physical health severely impact our life: a healthy body & a healthy mind are a healthy human being.
02:45🌬️ A breath regulates the body from top to bottom: the body & mind sync using yoga and meditation.
04:44🌌 Law of balance - using the breath to connect your vibrations with the vibrations of the universe.
07:15🥰 We feel more love when connected with greater power: when you understand yourself, you take better care of yourself - mental happiness helps physical happiness.
10:30✅ Shivi's trigger to start her journey was a divorce and taking care of her 2-year-old daughter: people have problems worldwide: work for yourself: it's my responsibility to take care of me.
13:08📚 Shivi's business: slight guilt can strongly affect mental health.
18:45🤝 Support each other, not only for money but for good.
22:26Links:
Episode 72
