π€ We've been trained to receive transactionally: kids receive actively and purely.
00:50π¨ When Jill had a baby, her unconscious receiving was eating ice cream: nourish yourself first.
03:29π Jill's work is nourishing and transactional simultaneously: we go into relationships with certain expectations.
05:52π₯ Struggling with food often comes from giving all day long and then using eating as a way to receive something for ourselves.
09:57πββοΈ We need to stop filling the void with food.
12:20π©ββ€οΈβπ© Women are specially trained to be transactional: receive the f*cking compliment.
14:20β¨ Make a list of what you want to receive: don't lose the magic chasing perfection.
16:30π What's happening is exactly what's supposed to happen: just be & recognize signals.
17:09β€οΈ Jill's story about knowing what's important and how to treat yourself when you do something wrong.
18:43π€ Remind yourself that you deserve to receive, and you're worthy of it.
21:30Links:
Episode 69
