π₯ Women have different responsibilities and carry more in their personal life: burnout is an official disease that kills 1000s of people a year.
02:17β οΈ Perfectionism led Maria to burnout, marriage problems, and Hashimotos: compensating is a crutch we use when everything is falling apart.
04:13π©βπ¦βπ¦ Maria felt triggered, fatigued, and depleted, which led to a lack of presence with her kids.
08:08β
Why people that come out of corporate don't have organizational skills for business and how to fix it?
10:36π€ΉββοΈ Maria had trust and communication issues delegating work and home activities: are you asking for help or complaining?
15:11πΌ Work on your inner game and self-care with piece processing: replenish the tank, and take your breaks.
18:30π How to make your to-do lists without being overwhelmed.
22:32Links:
Episode 70
