๐ธ Health & wellness should be fun and enjoyable: faith, family, and fun are Rachel's 3 values.
02:06๐คธโโ๏ธ Build up from super small habits: do nothing and stay in the same place or have fun, take the risk and see what happens.
04:52๐ Women between 40 & 60 often feel incapable of working out on their own.
09:41โจ It's FUN when it's playful, has some flow, and creates a connection.
11:07๐ It helps to pair up with someone who's on the same level or has more experience: we identify with our habits and mantras (decisions).
14:25๐ Put up motivational stickers and change them once in a while: fun is a choice.
19:59๐ก Identity is a really powerful tool: when feeling exercise inertia, do something for just 60 seconds.
21:19๐ When you're done with your workout, you should feel better than when you started.
23:17๐ Jill dances to motivate herself for a workout: Rachel dances to a random song every morning.
25:51๐ฅณCelebrate even the smallest body movements.
29:13Links:
Episode 68
