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77. Tami Murphy - The Dishonest Marketing Around Holistic Approach Episode 77

77. Tami Murphy - The Dishonest Marketing Around Holistic Approach

The holistic approach to health can be easy, economical, and exciting. Tami Murphy is a holistic nutritionist who is sharing her passion for plant-based diets with creative and nutritious ideas. The word holistic has been muddled by dishonest marketing and misinformation. Don’t be fooled by snake oils, the holistic approach to better health is an accessible and gradual process. Adding an exciting variety of whole, natural foods like fruits and vegetables into your daily meals is a great way to begin your holistic self-care journey. There are no quick fixes, so give yourself grace and improve your health one step at a time!

· 36:28

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🟑 Holistic means using alternative, natural methods that can be easily obtained to improve health. 02:22
πŸ’Š Tami had severe digestive issues, and medications made it worse, but dietary change helped her. 07:09
🐟 Plant-based, vegetarianism, pesco-vegetarianism, or loose veganism: pay attention to what's on your plate. 08:45
πŸ₯• Make food that's not just nutritious, but tastes great: eat your chocolate: try something different like a carrot hotdog. 13:31
πŸ₯— Tami's salad: Jill's ingredients for the ultimate salad. 16:45
🍲 Big β€˜ol salad night: don’t forget soups, especially in the winter. 19:34
πŸ₯¬ Mixed salad greens and juices are great: the meal planning & having cooked food in the fridge. 21:37
πŸ•‘ Training without a focus on nutrition doesn't give the right results: holistic means it'll take some time. 24:35
πŸ₯° If you don't eat enough, you'll be angry: your scale number means nothing - give yourself grace. 27:27
βœ… Nobody's perfect - we all have difficulties with food and media conditioning: replace judgment with curiosity. 30:00

Links:
πŸ‘‰ Connect with Tami: www.instagram.com/redjasper_wellness
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
βœ… Book Jill to speak: www.jillcruz.com

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