π‘ Holistic means using alternative, natural methods that can be easily obtained to improve health.
02:22π Tami had severe digestive issues, and medications made it worse, but dietary change helped her.
07:09π Plant-based, vegetarianism, pesco-vegetarianism, or loose veganism: pay attention to what's on your plate.
08:45π₯ Make food that's not just nutritious, but tastes great: eat your chocolate: try something different like a carrot hotdog.
13:31π₯ Tami's salad: Jill's ingredients for the ultimate salad.
16:45π² Big βol salad night: donβt forget soups, especially in the winter.
19:34π₯¬ Mixed salad greens and juices are great: the meal planning & having cooked food in the fridge.
21:37π Training without a focus on nutrition doesn't give the right results: holistic means it'll take some time.
24:35π₯° If you don't eat enough, you'll be angry: your scale number means nothing - give yourself grace.
27:27β
Nobody's perfect - we all have difficulties with food and media conditioning: replace judgment with curiosity.
30:00Links:
Episode 77
