🥧 Food makes us feel good.
00:18❔ Is food your main indulgence, or do you provide yourself with satisfaction & pleasure from other sources?
01:43👠 It's not about what you eat but your relationship with food: how to feel indulgent & expansive in your life.
04:13🍗 Go back to the basics - eat whole foods & protein: we go for food when we lack satiety in other areas.
06:00👍 Empowered health for women is about taking a holistic perspective in life & realizing you can choose something different.
08:25✌️ There are 2 main things we can control - our thoughts & actions.
10:00🧠 Your body doesn't like losing weight rapidly.
12:50🥰 It all starts with your thoughts - indulge in the idea that you are perfect: come over here with us to the easy world.
14:52👧 Indulge in love & have fun like kids do: it's ok to indulge in food when there is no shame and guilt.
16:19💃 The more you indulge in worldly pleasures, the less likely you'll rely on that one thing.
18:17✅ Make a list, especially if you have a craving.
20:00Links:
Episode 76
